Yoga Nidra with Kate

Yoga Nidra with Kate

Friday, May 10th at 7:00 PM

Join Kate for a special opportunity to be guided through the journey of yogic sleep. This powerful, meditative practice brings profound relaxation and has the ability to transform your life as you move into alignment with your heart’s deepest desires. Please wear comfy and warm clothing and bring a towel or small eye pillow to cover your eyes. This style of yoga is done lying down.

Members: Free (please use your pass to register)
Non-Members/drop ins: Q140 or $18

About Antigua

Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.  

About Shakti-Shala

Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa.  Join our community, come discover this beautiful town, and practice with us.