Two Day Workshop: Technical Hip Flexibility Workshop with Ma’ayan Jasovich
This workshop will combine theory and practice to go deep into the way hip flexibility works. Whether you have a lot of flexibility and tend to get injured or struggle with hip openers in your practice, this workshop will share the layers that need to be worked on for a safe and consistent hip opening that lasts. This workshop will explore positions such as front and middle splits, lotus, and legs behind the head for those who work towards it in their practice. Cost: Q450
Schedule
Saturday, March 1st, 12-1:30 pm
Sunday, March 2nd 1-2:30 pm
Participants must attend both days. The workshops build on one another, so no individual days are available for signup. To register, click here!
About Antigua
Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.
About Shakti-Shala
Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa. Join our community, come discover this beautiful town, and practice with us.