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- 50 HR Rocket TT
- 200 HR YTT – 2024
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Latest Post

Yoga and Health

October 16, 2019

New Classes

October 16, 2019

Yoga Benefits

October 14, 2019

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shaktishalaantigua

You know what Tuesday’s are good for 🔥 Power

You know what Tuesday’s are good for
🔥 Power yoga with the one and only Hannah.

Reserve your spot at www.antiguayoga.com
Class starts at 6:00 pm, arrive 5 to 10m earlier to settle in the space.

Namaste 🙏

#poweryoga #powerflow #yoga #navasana #core #shakti #shaktishalaantigua #yogainantiguaguatemala

Ph @iamthecreatrix

Join our community of like-minded individuals and

Join our community of like-minded individuals and embark on a journey of self-discovery and personal growth. Our yoga classes offer the perfect opportunity to meet new friends, share positive vibes, and create lasting memories.

Plus, our studio is equipped with all the props you need to improve your practice. Book your class at www.antiguayoga.com and join us on the journey towards better health and wellness! 🌟

#yoga #yogalife #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalove #yogajourney #yogastudio #yogacommunity #mindbodysoul #healthandwellness

Ph @lightofthegoddess_

Today at the office ❣️ Shoot with @lightofthe

Today at the office ❣️

Shoot with @lightofthegoddess_

What is a Somatic Breath Work for? 🌬To release

What is a Somatic Breath Work for?
🌬To release trauma & stress with the power of breath

What To Expect:
- Somatic Breathwork acts as a nervous system reset. It is a lying down, eyes-closed journey

- Introductory explanation of the nervous system & "stress".

- Using a rhythmic circular breath technique, combined with evocative sounds and neuro-linguistic prompts, we open to 'core' material, & express held pressure in the body

- The gathering lasts 2 hours

This may be for you if you:
- have built up stress in your body, and mind.

- want to let go of held, difficult emotions

- want to feel more space inside of yourself

- desire greater mental clarity
and more...

Time: 11:30 to 1:30 pm
Duration: 2 hours
Price: Q250 drop in - Q200 members

Nicole is coming soon to Antigua, don’t miss it

Nicole is coming soon to Antigua, don’t miss it @thecollectivekula

In our day-to-day life we are very ‘yang’. Tak

In our day-to-day life we are very ‘yang’. Taking actions, and living externally. The practice of yin, and the philosophy of the 5 elements supports us in balancing both yin and yang energies that exist within us. In this 2-day intensive you will come to understand and embody the energy of yin, and take with you theory and practical knowledge to balance your inner and outer worlds. Connecting within allows us to show up authentically, and truly connect with the world around us.

2 days- 3 hours each day

Day 1:
What is Yin and why is it important?
Yin and Yang energies explained
Yin energy in depth
Yin practice with acu-pressure points: postures that relate to the 5 yin organs

Day 2:
The 5 yin organs in depth- based on the 5 elements of chinese medicine
Parasympathetic activation and the digestive system
Yin practice with acupuncture

Dates:June 10-11, 2023
Time: 3-6pm
Price: Q550 for one day, Q1000 for both

You can sign up on our website www.antiguayoga.com Or send us an Dm

#yinyoga #yinimmersion

Exciting news! We're thrilled to welcome Miles Mor

Exciting news! We're thrilled to welcome Miles Mortensen @milesmortensenyoga as our guest teacher this Wednesday at 9 am for a special Rocket 2 class. Miles is an experienced and passionate yoga instructor who brings a wealth of knowledge and enthusiasm to every class he teaches. We can't wait to learn from him and take our practice to new heights. Don't miss this opportunity to flow with Miles and explore the Rocket 2 sequence. See you on the mat! #guestteacher #yogawithMiles #Rocket2 #newheights #yogapractice #namaste

Thank you for such an awesome week @taylorhuntyoga

Thank you for such an awesome week @taylorhuntyoga #Ashtanhayogaguatemala

How lucky 🍀 we are to have @taylorhuntyoga back

How lucky 🍀 we are to have @taylorhuntyoga back

We are so happy & grateful to have @taylorhuntyoga

We are so happy & grateful to have @taylorhuntyoga back in our shalita 💜💎

Looking to improve your yoga practice? Join us for

Looking to improve your yoga practice? Join us for two full days of workshops with the incredible Nicole Wild @thecollectivekula

On May 6th and 7th, Nicole will be leading workshops focused on backbends, inversions, deep stretches, and creative flow. Whether you're a seasoned yogi or just starting out, Nicole's teachings are sure to take your practice to the next level.

Don't miss out on this opportunity to learn from such an amazing teacher. You can choose to participate in the full immersion program for Q900, or sign up for single classes at Q250 per day.

We can't wait to see you there! #yogaworkshop #NicoleWild #backbends #inversions #deepstretch #creativeflow #yogapractice

Dear community , It brings us immense joy to shar

Dear community ,

It brings us immense joy to share that our dear friend and teacher, Isaac @isbriyoga is back for a couple of days at the Shala! We feel honored to have him here with us and we invite you to join us for practice tomorrow and Friday.

#ashtanga #ashtangayogaguatemala

🌞 Join us for our weekly yoga classes! Our sche

🌞 Join us for our weekly yoga classes! Our schedule for this week is now available on our website www.antiguayoga.com. Register now to secure your spot and get ready to unwind and find inner peace. Don't forget to arrive 10 minutes early to class so you have time to settle in and get comfortable. We can't wait to see you on the mat! 🙏🌿 #yoga #yogaclasses #yogaschedule #antiguayoga #mindfulness #wellness #selfcare #yogalife #namaste

Namaste yogis! We're excited to share our updated

Namaste yogis! We're excited to share our updated yoga schedule with you. Join us for a variety of classes, taught by our amazing teachers, to help you cultivate strength, balance, and inner peace.

#yoga #yogaguatemala #shakti

ASHTANGA IMMERSION WITH TAYLOR HUNT. APRIL 12~16t

ASHTANGA IMMERSION WITH TAYLOR HUNT. APRIL 12~16th

Taylor Hunt is a devoted student of Ashtanga yoga. He makes yearly trips to Mysore, India to further his studies at Ashtanga Yoga Institute under the guidance of his teacher, R. Sharath Jois. In 2013, after several extended trips, Taylor was granted Level 2 Authorization. Taylor is dedicated to sharing the healing practice with others by teaching Mysore classes at both of his studios Ashtanga Yoga Columbus and Ashtanga Yoga Savannah offering workshops around the world. He continues to inspire others through his story of transformation and accessible approach to the practice.

#ashtangi #ashtanga #ashtangayoga #ashtangayogaguatemala #yogaworkshop #taylorhuntyoga #vinyasamethod

Namaste yogis! We're excited to share our updated

Namaste yogis! We're excited to share our updated yoga schedule with you. Join us for a variety of classes, taught by our amazing teachers, to help you cultivate strength, balance, and inner peace.

#yoga #yogaguatemala #shakti

New class alert 🚨 With our teacher @silvanalave

New class alert 🚨 With our teacher @silvanalavegana Monday 7:00 pm

Mobility sequences are focused on this 60-minute class that includes active flexibility, meaning that even though we are stretching, the muscles are working and providing resistance. This class is meant to be a head-to-toe well-rounded practice.

We move into a full range of motion throughout the practice with deep stretches and a few fun mobility sequences. Perfect for a rest day or mellow-movement day, or for when you’re sore from another workout.

JOIN US 🤍 Our studio offers a variety of prici

JOIN US 🤍

Our studio offers a variety of pricing options to fit your needs and budget.

🌟 As a member, you'll enjoy unlimited yoga classes, discounts on workshops and events, and more.

See you on the mat

#yoga #yogaguatemala #antiguayogacommunity

Mula bandha check up with our Rocket teacher @deni

Mula bandha check up with our Rocket teacher @deniblissyoga

#rocket #rocketyoga #rocketyogaguatemala

Namaste, yogis and yoginis! 🙏🧘‍♀️🧘‍♂️

We're excited to share our weekly yoga schedule with you! Whether you're a beginner or a seasoned practitioner, we've got classes to suit your needs and preferences.

Mats and props will be provided.
Please arrive 10-15 minutes early to settle in and get ready for class.

We can't wait to see you on the mat! If you have any questions, don't hesitate to send us a message.

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