Postnatal Yoga with Baby

Postnatal Yoga with Baby

6 Session Course beginning on April 25th

Every Thursday until May 30th

English

Join us for a series of nurturing postnatal yoga classes designed to prioritize pelvic floor and abdominal strength while offering heart-opening stretches and strengthening poses, including hypopressives. Babies are warmly welcomed to join, enhancing bonding for both mom and baby. While babies participate in poses when feasible and soothing infant massage is incorporated, the focus remains on mom’s well-being. Connect with other moms and build community in a supportive space suitable for all levels, from six weeks postpartum until babies start crawling.

Class will be given in both Spanish and English

Español

Una práctica de yoga restauradora y consciente que se centra en el suelo pélvico y el abdomen, e incluye ejercicios de apertura de pecho y hombros, de fortalecimiento, estiramientos e hipopresivos. En las clases de Yoga los bebés están bienvenidos, para fomentar el vínculo, tanto físico como energético. Si bien los bebés se incorporan en las posturas y secuencias cuando es posible y ocasionalmente se utiliza el masaje infantil para calmarlos, la clase se centra principalmente en las mamás. Un espacio para conocer a otras mamás y crear comunidad. La práctica es apropiada para todos los niveles. Para mamás a partir de aproximadamente seis semanas después del parto hasta que sus bebés comiencen a gatear.

La clase será impartida en inglés y español.

Cost
6 Sessions 
Q800 or $103
Schedule
Beginning April 25th, Every Thursday until May 30th
Arrival time: 10:30 am / Class begins at 10:45 am & finishes at 12:00 pm
A partir del 25 de Abril, todos los Jueves hasta el 30 de Mayo
Hora de llegada: 10:30 am / La clase comienza a las 10:45 am y finaliza a las 12:00 pm

About Giulia

Giulia Maero is a yoga teacher (YTT-500) and a doula. Trained in Prenatal Yoga, Postnatal Yoga, Vinyasa Yoga (YTT-200), Classical Restorative Yoga and Advanced Yoga Studies (YTT-300, Mount Madonna Institute). 
Current student in Ayurvedic Yoga Therapy program and Somatic Yoga.
 
Giulia Maero es maestra de yoga (YTT-500) y doula. Formada en Yoga Prenatal, Yoga Postnatal, Vinyasa Yoga (YTT-200), Yoga Clásico Restaurativo y Estudios Avanzados de Yoga (YTT-300, Mount Madonna Institute).
Actualmente se encuentra cursando Terapia de Yoga Ayurvédico y Yoga Somático.
Please email us at shaktishalaantigua@gmail.com for more information & registration!
Envíenos un correo electrónico a shaktishalaantigua@gmail.com para obtener más información y registrarse!

About Antigua

Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.  

About Shakti-Shala

Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa.  Join our community, come discover this beautiful town, and practice with us.