MELT Method Hand and Foot Treatment Workshop
Discover the MELT Method, guided by Advanced MELT Method instructor Stacy Fisher (Fisher Fitness). MELT Method is a gentle yet effective self-treatment technique that uses specialized balls to restore hydration, improve alignment, and enhance neurological communication throughout the body. Treatment also results in a more aligned, strong, and safe yoga practice. This class is suitable for all levels and provides relief and support for a wide range of conditions, including plantar fasciitis, arthritis, tech neck, knee and low back pain.
Date: Saturday, October 18th
Time: 9:30 -10:45 am
Cost: $26 or Q200
Language: English / Spanish
About Antigua
Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.
About Shakti-Shala
Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa. Join our community, come discover this beautiful town, and practice with us.