Weekend Immersion with Nico Hurley
November 2nd- November 3rd 2024
A 2-Day Medicinal Movement Weekend
Join Nico for a unique weekend workshop that blends yoga and movement to take your practice beyond the mat. This experience incorporates floorwork and handstands, starting with foundational work on the mat before transitioning into more dynamic movements. Whether you’re a seasoned practitioner or new to movement, this workshop offers growth, play, and the freedom to explore beyond traditional asana.
Saturday, November 2nd
Day 1 – Movement on the Mat:
We’ll start where everyone feels a little more comfortable—on the mat. The day begins with a one-hour vinyasa yoga class to warm up the body, followed by playful exploration of inversions. You’ll learn how to properly warm up for handstands and practice getting into them. All levels welcome!
Sunday, November 3rd
Day 2 – Movement Off the Mat:
On day two, we’ll incorporate movement patterns off the mat. This isn’t dance, but rather a way to move the body around the floor to explore your range of motion. After warming up off the mat, we’ll dive into more inversions and connect these movements with handstands on your hands.
Prices
Full weekend: $65
Individual workshop: $38
Cancellation Policy: No refunds will be given 30 days prior to workshop starts. Before 30 days, refunds will be given minus 10% for administrative fees.
Please email us at shaktishalaantigua@gmail.com to for more information & for sign ups!
About Antigua
Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.
About Shakti-Shala
Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa. Join our community, come discover this beautiful town, and practice with us.