Masterclass de Yoga y Consciencia Somática: Bloqueos Emocionales y Energéticos
con Giglia Canessa y Silvana Vanfretti
En esta experiencia exploraremos cómo el cuerpo guarda memorias y tensiones emocionales, y cómo a través de la práctica de asana y la recitación de bija mantras para cada chakra podemos reconocer, liberar y transformar esas energías.
A través de la consciencia somática aprenderemos a identificar qué chakra se activa en cada postura y qué emociones están ligadas a ese centro. Más allá del “desbloqueo”, cultivaremos la apertura y canalización de las cualidades positivas de cada chakra, despertando claridad, confianza, amor y expansión interior.
Será un viaje profundo de dos horas donde la práctica se convierte en medicina: una oportunidad para habitar el cuerpo como templo, soltar lo que ya no sirve y abrir nuevas posibilidades de bienestar y conexión contigo mismx.
Fecha: Domingo, 25 de enero – 1:00-3:00 pm – 120 min
Q333 / $45
About Antigua
Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.
About Shakti-Shala
Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa. Join our community, come discover this beautiful town, and practice with us.