Mahakali:
Music, Mythology, and Yoga Nidra with Sumeet Banerji
Wednesday, April 29th 5:30 - 7:30 pm
Mahakali: Environments for Dreaming, Sound and Rest
Live, All Acoustic Multi-Instrumental Set, featuring instruments from around the world
Music, Mythology, and Yoga Nidra
The session begins with a brief discussion about yoga nidra, followed by a few simple breathing exercises. As the session progresses, the focus shifts from instruction to music and storytelling. The musical sets were conceived as a way to allow the body/nervous system to relax and reset.
No prior experience is required.
Suggestions: bring a mat, a blanket, anything to be warm and comfortable
Price: Q250 Shakti Members / Q300 Public
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Bio:
Sumeet Banerji is a lifelong student of sound, posture and dreaming. His studies in music began under the influence of his grandmother Sushri Shanti Banerji. Her guidance led him to ancient and esoteric branches of Indian music and gave him the confidence to study with world renowned masters.
Based in San Francisco, he continues to develop and adapt these learnings to the contexts of sleep, meditation and subconscious exploration.
To reserve & purchase click here – Para reservar y comprar, haz clic aquí
About Antigua
Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.
About Shakti-Shala
Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa. Join our community, come discover this beautiful town, and practice with us.