Aperturas de Caderas con Irene Del Valle
Dia 5 de Octubre
Enfoque del taller
• La apertura de la cadera es un elemento clave en Ashtanga Yoga. Para abrir ejercicios específicos empleados para apuntar a los músculos profundos de la cadera y tejidos conectivos.
Estos ejercicios incluyen variaciones como: Pigeon Pose (Eka Pada Rajakapotasana), postura del ángulo atado (Buddha Konasana), y muchas mas.
Este taller es para todos los niveles
Horario: 2 – 4 pm
Precio Q250
Please email us at shaktishalaantigua@gmail.com for more information & registration!
Envíenos un correo electrónico a shaktishalaantigua@gmail.com para obtener más información y registrarse!
About Antigua
Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.
About Shakti-Shala
Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa. Join our community, come discover this beautiful town, and practice with us.