Root Down to Rise Up — Inversions Workshop
with Silvana Vanfretti
Ground to lift, root to rise: Join Silvana for a 2-hour workshop that blends strength, alignment and playful exploration of arm balances and headstands. Curated for curious beginners and students looking to refine foundational skills, we’ll break down poses like Crow, Side Crow, Tripod Headstand and more.
📅 Sunday, June 15th
🕖 🕝 2:30–4:30 PM
💰 Q350 / $45 for members and non-members
Click here to register!
About Antigua
Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.
About Shakti-Shala
Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa. Join our community, come discover this beautiful town, and practice with us.