Prana Flow: Connecting to the Subtle Body and the Energy Around Us
with Jessica Sporn
In this 75-minute workshop, we will delve into the ancient wisdom of yoga philosophy to awaken and move prana—life force energy—through our physical and energetic channels. This by-donation class includes: a brief dive into yoga’s ancient wisdom as we explore the subtle body – home to energy channels that influence our physical, emotional, and spiritual well-being; and an all-levels vinyasa practice to activate the body, with hands-on adjustments designed to enhance the flow of prana, the life force energy within. Through mindful movement and energetic exploration, tap into the body’s innate vitality, fostering a deeper sense of balance and connection. To register, click here!
Jessica Sporn (E-RYT 500) has been teaching yoga for close to 15 years and received her yoga certifications, both 300 and 500 hour, from Lotus Yoga in Montclair, NJ (USA). She has certifications in Vinyasa, Restorative, Pre and Post Natal, Kids, Elderly, and Gentle Yoga. Jessica’s main influences are Jivamukti Yoga (NYC), and Triveni Yoga, a subtle body Vinyasa practice that integrates the inner and outer limbs of yoga.
About Antigua
Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.
About Shakti-Shala
Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa. Join our community, come discover this beautiful town, and practice with us.