Where the Heart Unwinds
with Esteban + Kathleen
Saturday, January 3rd
3:00 - 5:15 PM
This workshop invites you to slow down, soften, and reconnect with yourself as you explore the balance between opening and releasing. Through a cacao meditation, restorative yoga, and reflective journaling, you’ll gently unwind stored tension, reflect on the past year, and plant a heart intention for the year ahead.
150Q members · 200Q non-members
A few things to note if you decide to join us:
- Doors are open as of 2:45pm. Please arrive by 2:55pm so that we can begin promptly.
- Bring water, notebook and pen
- Try to avoid eating or drinking coffee at least 2 hours before to receive the full benefits of the cacao.
- Please email or text Kathleen if you have a sesame seed allergy (kcbrenn@gmail.com / whatsapp +31611487010) – tahini is typically added to the cacao
To reserve your spot, click here – To recieve the monthly member discount, please email us to sign up at hola@shaktishalaantigua.com
About Antigua
Antigua is a small city surrounded by volcanoes in southern Guatemala. The city’s cobbled 9×9 block streets are slow paced, easy-to-navigate with cafes, farm-to-table restaurants, artisan markets, and historical sites located throughout. It’s renowned for its colorful Spanish colonial buildings, this beautiful and magical city has almost five hundred years of history, with a privileged all-year-long climate. If you visit Guatemala during February and March for our training, you can expect warm, dry days, with little to no rainfall. Temperatures average in the high 70s during this time.
About Shakti-Shala
Shakti Shala was born out of a desire to create a home for yoga in Antigua, Guatemala, where people from near and far could explore and expand in their yoga practice. Our studio is rooted in the Ashtanga lineage, which is reflected in our Mysore program, Ashtanga, Rocket & vinyasa classes, but we also offer gentle classes such as mellow and candlelit vinyasa. Join our community, come discover this beautiful town, and practice with us.