Breath Experience workshop with
Perla Herrera
Friday, May 27th @ 7pm
come and experience breathwork
Breath Experience is a compassionate and intelligent approach to breathwork. Using somatic techniques we help ease the mind and body into the space. Perla will then guide the group with unique exercises that help prepare the breather & ensure their safety as they experience higher states of consciousness. This is a 2-hour experience where you will quickly & safely begin to release stuck patterns held in your thoughts, emotions & physical body. This is profound work and you can expect to heal on a deep cellular level.
Our time together consists:
opening - tuning in
inquiry
prepare - somatic & breath exercises
breath experience 1.5 hr
process + integrate
closing
What to Bring:
Please bring a yoga mat or something to lay on, a blanket/towel, and a pillow. Eye pillow to cover your eyes. A water bottle. Dress comfortably.Sign Up!
Payment is required to reserve your spot. See payment options below.*Payment options (price per session)
-Q150/$21 (for members)
-Q200/$27 (non-members)
Banco Industrial transfer: Irene Calderon / Monetaria / 016-011996-2 (send us your receipt via email)
PayPal: shaktishalaantigua@gmail.com
Contraindications: Anything (including a symptom or medical condition) that is a reason for a person to not receive a particular treatment or procedure because it may be harmful.
Please speak to me before attending if you have the following…
Pregnant, asthma, cardiovascular disease, diagnosed aneurysm, diagnosed PTSD, glaucoma, detached retina, high blood pressure, diabetes, epilepsy, seizures, any psychiatric condition, bipolar disorder, schizophrenia, recent surgery (open heart) etc, recent injury or stitches.
Failure to disclose any of the above contraindication shall not be liable upon Perla Herrera and or the venue in which we are using for this event/session.
Your well being and safety is of top priority. Breath work may invoke intense sensations and reactions. So for your safety we ask that you reframe from using alcohol, drugs and any mind/body altering substances such as marijuana, plant medicine etc.
Breath Experience is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
If you have any questions or concerns please email perlaherrera@icloud.com
Hi, I’m Perla. Welcome to Breath Experience, a space created just for you, all of you. This unique approach encompasses all of my experience over the past 18 years of helping people. This is not just about how you breathe. By bringing your awareness to the actual Space you are creating, we have the power to change anything! I hope to open your mind up to new possibilities, soften your heart to love more, and help you feel alive in your body just as we are intended to.
Perla loves to create spaces for people to gather in the community, offering her support, and ensuring their safety as they move through their journey of transformation.
She co-created and developed Breath Experience, a compassionate and intelligent approach to breathwork after seeing a deep need to provide safe & responsible ways for people to connect deeply with themselves and their trauma.
Her work over the past 18 years has given her the opportunity to travel, helping clients and communities all over to heal and grow.
Perla currently lives in Antigua, Guatemala.
